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		<title>Wassup Nairobi</title>
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		<description>Lets live, love and laugh. Welcome to Wassup Nairobi, lets have conversations around Nairobi and society in general.</description>
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		<language>en-US</language>
		<copyright>© 2026 Wassup Nairobi</copyright>
		<itunes:subtitle>Read, Listen and Watch</itunes:subtitle>
		<itunes:author>Joe Ngotho</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Lets live, love and laugh. Welcome to Wassup Nairobi, lets have conversations around Nairobi and society in general.</itunes:summary>
		<itunes:owner>
			<itunes:name>Joe Ngotho</itunes:name>
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<item>
	<title>Ep 12: Is your work your personality?</title>
	<link>https://wassupnairobi.co.ke/podcast/ep-12-is-your-work-your-personality/</link>
	<pubDate>Fri, 15 May 2026 08:38:46 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">a899b3a7-383c-5800-bee1-41d676555929</guid>
	<description><![CDATA[Your job title pays the bills… but should it define who you are? 🎙️In this episode of Is Your Work Your Personality?, we unpack hustle culture, identity, burnout, and what’s left of you when the workday ends. Get the song of the week below. Youtube Spotify]]></description>
	<itunes:subtitle><![CDATA[Your job title pays the bills… but should it define who you are? 🎙️In this episode of Is Your Work Your Personality?, we unpack hustle culture, identity, burnout, and what’s left of you when the workday ends. Get the song of the week below. Youtube Spoti]]></itunes:subtitle>
	<content:encoded><![CDATA[Your job title pays the bills… but should it define who you are? 🎙️In this episode of Is Your Work Your Personality?, we unpack hustle culture, identity, burnout, and what’s left of you when the workday ends. Get the song of the week below. Youtube Spotify]]></content:encoded>
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	<itunes:summary><![CDATA[Your job title pays the bills… but should it define who you are? 🎙️In this episode of Is Your Work Your Personality?, we unpack hustle culture, identity, burnout, and what’s left of you when the workday ends. Get the song of the week below. Youtube Spotify]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/05/Podcast-Episode-Instagram-Post-1.jpg?fit=1080%2C1080&#038;ssl=1"></itunes:image>
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		<ssp:title>Ep 12: Is your work your personality?</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:33:53</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/05/Podcast-Episode-Instagram-Post-1.jpg?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep11: Changing the Algorithm</title>
	<link>https://wassupnairobi.co.ke/podcast/changing-the-algorithm/</link>
	<pubDate>Fri, 24 Apr 2026 06:59:17 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">cecc6dea-be0b-569b-bc62-c13d29abc992</guid>
	<description><![CDATA[Let&#8217;s talk social media and how your algorithm looks like and what that says about you.]]></description>
	<itunes:subtitle><![CDATA[Let&#8217;s talk social media and how your algorithm looks like and what that says about you.]]></itunes:subtitle>
	<content:encoded><![CDATA[Let&#8217;s talk social media and how your algorithm looks like and what that says about you.]]></content:encoded>
	<enclosure url="https://wassupnairobi.co.ke/wp-content/uploads/2026/04/Changing-the-algorithm_24-04-26_09-04-10-258.mp3" length="83349104" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Let&#8217;s talk social media and how your algorithm looks like and what that says about you.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/04/Podcast-Episode-Instagram-Post.jpg?fit=1080%2C1080&#038;ssl=1"></itunes:image>
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		<ssp:title>Ep11: Changing the Algorithm</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:34:35</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/04/Podcast-Episode-Instagram-Post.jpg?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP10: Growing old and understanding why mom couldn&#8217;t jump</title>
	<link>https://wassupnairobi.co.ke/podcast/ep10-growing-old-and-understanding-why-mom-couldnt-jump/</link>
	<pubDate>Fri, 27 Mar 2026 07:29:50 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">1dfd6291-97e3-5447-8450-513e88260d3b</guid>
	<description><![CDATA[Let's talk about the realization that we are growing older and the Importance of exrecising, taking care of your body and mind as we age.]]></description>
	<itunes:subtitle><![CDATA[Lets talk about the realization that we are growing older and the Importance of exrecising, taking care of your body and mind as we age.]]></itunes:subtitle>
	<content:encoded><![CDATA[Let's talk about the realization that we are growing older and the Importance of exrecising, taking care of your body and mind as we age.]]></content:encoded>
	<enclosure url="https://wassupnairobi.co.ke/wp-content/uploads/2026/03/Growing-old-and-Exercising-_27-03-26_09-15-29-203.mp3" length="79560477" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Let's talk about the realization that we are growing older and the Importance of exrecising, taking care of your body and mind as we age.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/03/Podcast-Episode-Instagram-Post-4.jpg?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/03/Podcast-Episode-Instagram-Post-4.jpg?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>EP10: Growing old and understanding why mom couldn&#8217;t jump</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:59</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/03/Podcast-Episode-Instagram-Post-4.jpg?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep9:The four burner theory and a stranger called Joyce</title>
	<link>https://wassupnairobi.co.ke/podcast/the-four-burner-theory-and-a-stranger-called-joyce/</link>
	<pubDate>Fri, 13 Mar 2026 09:45:41 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">4aaa9e07-0e32-5432-a52e-4e3634dbf2be</guid>
	<description><![CDATA[The four Burner Theory talks about balancing Family, Health, Friendship and Work. On this episode I host Joyce and we talk through this theory and get to know her better.]]></description>
	<itunes:subtitle><![CDATA[The four Burner Theory talks about balancing Family, Health, Friendship and Work. On this episode I host Joyce and we talk through this theory and get to know her better.]]></itunes:subtitle>
	<content:encoded><![CDATA[The four Burner Theory talks about balancing Family, Health, Friendship and Work. On this episode I host Joyce and we talk through this theory and get to know her better.]]></content:encoded>
	<enclosure url="https://wassupnairobi.co.ke/wp-content/uploads/2026/03/The-four-banner-therory-and-a-stranger-called-Joyce_13-03-26_12-14-07-992.mp3" length="52360730" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The four Burner Theory talks about balancing Family, Health, Friendship and Work. On this episode I host Joyce and we talk through this theory and get to know her better.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/03/Podcast-Episode-Instagram-Post-2.jpg?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/03/Podcast-Episode-Instagram-Post-2.jpg?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Ep9:The four burner theory and a stranger called Joyce</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:40</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/03/Podcast-Episode-Instagram-Post-2.jpg?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP8: Our social spaces are no longer social</title>
	<link>https://wassupnairobi.co.ke/podcast/ep8-our-social-spaces-are-no-longer-social/</link>
	<pubDate>Fri, 27 Feb 2026 07:25:39 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">a5b847cf-6ffc-591a-9d18-ce7d40cfacf0</guid>
	<description><![CDATA[In this Episode let us discuss how our social spaces are becoming less and less social and what we can do about it. Let us talk about why club hopping is killing our ability to socialise and connect. Listen to the song of the Week here https://shorturl.at/VIii6 You can follow or reach out to me [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this Episode let us discuss how our social spaces are becoming less and less social and what we can do about it. Let us talk about why club hopping is killing our ability to socialise and connect. Listen to the song of the Week here https://shorturl.a]]></itunes:subtitle>
	<content:encoded><![CDATA[In this Episode let us discuss how our social spaces are becoming less and less social and what we can do about it. Let us talk about why club hopping is killing our ability to socialise and connect. Listen to the song of the Week here https://shorturl.at/VIii6 You can follow or reach out to me [&#8230;]]]></content:encoded>
	<enclosure url="https://wassupnairobi.co.ke/wp-content/uploads/2026/02/Ou-social-spaces-are-no-longer-social_27-02-26_09-49-34-306.mp3" length="87614916" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this Episode let us discuss how our social spaces are becoming less and less social and what we can do about it. Let us talk about why club hopping is killing our ability to socialise and connect. Listen to the song of the Week here https://shorturl.at/VIii6 You can follow or reach out to me [&#8230;]]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/02/Podcast-Episode-Instagram-Post-1.jpg?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>EP8: Our social spaces are no longer social</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:20</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/02/Podcast-Episode-Instagram-Post-1.jpg?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>In Between Episodes: Let&#8217;s Build a community &#124; New to the Podcast? Start here</title>
	<link>https://wassupnairobi.co.ke/podcast/in-between-episodes-lets-build-a-community-new-to-the-podcast-start-here/</link>
	<pubDate>Fri, 20 Feb 2026 06:32:46 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">893effca-d634-53c4-9bfc-414624624793</guid>
	<description><![CDATA[In this in Between episode we talk about a new frontier for the podcast. Discovering a purpose for the podcast and how the word 'Community' is written all over it. This also serves as an explainer for new guests to the show on what the show is also about.]]></description>
	<itunes:subtitle><![CDATA[In this in Between episode we talk about a new frontier for the podcast. Discovering a purpose for the podcast and how the word Community is written all over it. This also serves as an explainer for new guests to the show on what the show is also about.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this in Between episode we talk about a new frontier for the podcast. Discovering a purpose for the podcast and how the word 'Community' is written all over it. This also serves as an explainer for new guests to the show on what the show is also about.]]></content:encoded>
	<enclosure url="https://wassupnairobi.co.ke/wp-content/uploads/2026/02/In-between-episodes-final-_20-02-26_07-35-17-952.mp3" length="12920736" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this in Between episode we talk about a new frontier for the podcast. Discovering a purpose for the podcast and how the word 'Community' is written all over it. This also serves as an explainer for new guests to the show on what the show is also about.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:12:55</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep7: Have you ever  felt guilty for resting? How planning helps with that</title>
	<link>https://wassupnairobi.co.ke/podcast/ep7-have-you-ever-felt-guilty-for-resting-how-planning-helps-with-that/</link>
	<pubDate>Fri, 13 Feb 2026 06:11:33 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">04c85eea-a4fe-5d5a-bc99-8cce8f276da8</guid>
	<description><![CDATA[In this episode I share my experience with the guilt that comes from resting. And that feeling of you should be doing something better with you free time. And what I have learnt about the importance of planning.]]></description>
	<itunes:subtitle><![CDATA[In this episode I share my experience with the guilt that comes from resting. And that feeling of you should be doing something better with you free time. And what I have learnt about the importance of planning.]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode I share my experience with the guilt that comes from resting. And that feeling of you should be doing something better with you free time. And what I have learnt about the importance of planning.]]></content:encoded>
	<enclosure url="https://wassupnairobi.co.ke/wp-content/uploads/2026/02/Have-you-ever-felt-guilty-for-not-resting-_13-02-26_07-50-51-904.mp3" length="66626944" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode I share my experience with the guilt that comes from resting. And that feeling of you should be doing something better with you free time. And what I have learnt about the importance of planning.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/02/Have-you-ever-felt-guilty-for-not-resting-_13-02-26_07-50-51-904-mp3-image.jpg?fit=1200%2C1200&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>Ep7: Have you ever  felt guilty for resting? How planning helps with that</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:36</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2026/02/Have-you-ever-felt-guilty-for-not-resting-_13-02-26_07-50-51-904-mp3-image.jpg?fit=1200%2C1200&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP6:Monsters all around us</title>
	<link>https://wassupnairobi.co.ke/podcast/ep6monsters-all-around-us/</link>
	<pubDate>Fri, 12 Sep 2025 04:28:49 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">https://wassupnairobi.co.ke/?post_type=podcast&#038;p=1213</guid>
	<description><![CDATA[Let&#8217;s talk about our world and all the bad people around, and what we can do to make the world a better place for everyone. A lot of bad things have been happening all around us. Shootings in the US, stabbings on a commuter train. And a fair number of incidents make us look at [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Let&#8217;s talk about our world and all the bad people around, and what we can do to make the world a better place for everyone. A lot of bad things have been happening all around us. Shootings in the US, stabbings on a commuter train. And a fair number]]></itunes:subtitle>
	<content:encoded><![CDATA[Let&#8217;s talk about our world and all the bad people around, and what we can do to make the world a better place for everyone. A lot of bad things have been happening all around us. Shootings in the US, stabbings on a commuter train. And a fair number of incidents make us look at [&#8230;]]]></content:encoded>
	<enclosure url="http://wassupnairobi.co.ke/wp-content/uploads/2025/09/Monsters-all-around-us-final.mp3" length="73443207" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Let&#8217;s talk about our world and all the bad people around, and what we can do to make the world a better place for everyone. A lot of bad things have been happening all around us. Shootings in the US, stabbings on a commuter train. And a fair number of incidents make us look at [&#8230;]]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2025/09/Monsters-all-around-us-final-mp3-image.jpg?fit=1200%2C1200&#038;ssl=1"></itunes:image>
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		<ssp:title>EP6:Monsters all around us</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:27</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2025/09/Monsters-all-around-us-final-mp3-image.jpg?fit=1200%2C1200&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>EP5: Post-Mat Clarity and why I never learnt to drive</title>
	<link>https://wassupnairobi.co.ke/podcast/ep5-post-mat-clarity-and-why-i-never-learnt-to-drive/</link>
	<pubDate>Tue, 05 Aug 2025 07:21:28 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">https://wassupnairobi.co.ke/?post_type=podcast&#038;p=1198</guid>
	<description><![CDATA[In this episode, I discuss why I never learnt to drive and how some things in life take a bit of time to make sense. &#160;]]></description>
	<itunes:subtitle><![CDATA[In this episode, I discuss why I never learnt to drive and how some things in life take a bit of time to make sense. &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I discuss why I never learnt to drive and how some things in life take a bit of time to make sense. &#160;]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I discuss why I never learnt to drive and how some things in life take a bit of time to make sense. &#160;]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2025/08/postmat-Clarity-Wassup-Nairobi.jpg?fit=1200%2C1200&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>EP5: Post-Mat Clarity and why I never learnt to drive</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:33</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2025/08/postmat-Clarity-Wassup-Nairobi.jpg?fit=1200%2C1200&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How Nairobi makes up socially</title>
	<link>https://wassupnairobi.co.ke/podcast/how-nairobi-makes-up-socially/</link>
	<pubDate>Fri, 07 Feb 2025 09:56:18 +0000</pubDate>
	<dc:creator><![CDATA[Joe Ngotho]]></dc:creator>
	<guid isPermaLink="false">https://wassupnairobi.co.ke/?post_type=podcast&#038;p=1177</guid>
	<description><![CDATA[In a highly antisocial world, how are we making up for our natural need to socialize?]]></description>
	<itunes:subtitle><![CDATA[In a highly antisocial world, how are we making up for our natural need to socialize?]]></itunes:subtitle>
	<content:encoded><![CDATA[In a highly antisocial world, how are we making up for our natural need to socialize?]]></content:encoded>
	<enclosure url="http://wassupnairobi.co.ke/wp-content/uploads/2025/02/How-Nairobi-Makes-up-socially.mp3" length="62959860" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In a highly antisocial world, how are we making up for our natural need to socialize?]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2025/02/Nairobi-social.jpg?fit=1075%2C1200&#038;ssl=1"></itunes:image>
	<ssp:image>
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		<ssp:title>How Nairobi makes up socially</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:06</itunes:duration>
	<itunes:author><![CDATA[Joe Ngotho]]></itunes:author>	<googleplay:image href="https://i0.wp.com/wassupnairobi.co.ke/wp-content/uploads/2025/02/Nairobi-social.jpg?fit=1075%2C1200&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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